Amount of Lutein + zeaxanthin in Carambola, (starfruit), raw
Fruits and Fruit Juices
In 100 g (Grams) of Carambola, (starfruit), raw there is 66 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Carambola, (starfruit), raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
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|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Carambola, (starfruit), raw
Carambola, (starfruit), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Carambola, (starfruit), raw are listed below.
Water
|
91.38 g
|
91.38%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
128 kJ
|
|
Protein
|
1.04 g
|
1.04%
|
Total lipid (fat)
|
0.33 g
|
0.33%
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Ash
|
0.52 g
|
0.52%
|
Carbohydrate, by difference
|
6.73 g
|
6.73%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
3.98 g
|
3.98%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.08 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
133 mg
|
0.13%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.12 mg
|
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Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
0.6 µg
|
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Vitamin C, total ascorbic acid
|
34.4 mg
|
0.03%
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Nutrients in Carambola, (starfruit), raw